Then watch the video and play! 🙂
Then watch the video and play! 🙂
Find a timer, pair of socks and any object to use as your goal.
Set yourself up at least 1 metre away from your goal.
Set your timer for 1 minute (60 seconds) and begin trying to score 10 go!Reflect on your performance, did you beat the timer?
If not, try again! If it is too easy, challenge yourself by;
– moving further away from your goal
– putting your goal up higher
– set yourself the task to score more than 10 goals
Find a towel, timer, pair of socks and any object to use as your starting point.
Set your towel out flat, at least 1 metre away from your starting point.
Set your timer for 1 minute (60 seconds) and begin trying to throw your socks onto the towel 8 times!
Reflect on your performance, did you beat the timer?
If not, try again! If it is too easy, challenge yourself by;
– moving further away from your towel – doing more than 1 star jump/changing your exercise (do a burpee instead!)
-set yourself the task to fold your towel more than 8 times.
Find objects that are safe to jump over (books, toys, boxes).
Set a timer for 1 minute! (60 seconds) and bounce!
Reflect on your score. Did you achieve a medal? If so, add another level to your jumping item and try again!
GOLD= 60 jumps
SILVER= 40 jumps
BRONZE= 30 jumps
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